Training Through the Seasons of Life - Wednesday, July 9th, 2025

Training Through the Seasons of Life

There will be seasons. CrossFit isn’t a quick fix, it’s a lifelong fitness journey, and in that journey you will go through multiple seasons. In some of those seasons, everything clicks. You’re hitting PRs, you’re showing up consistently, you’re feeling strong, and making visible progress. Those seasons feel great. But they aren’t the only seasons, and they’re not the ones that define your fitness journey.

Sometimes life gets heavy in other ways.
You have a baby.
You get injured.
Work is overwhelming.
Sleep is a mess.
You lose motivation.
Stress takes up more space than you’d like to admit.

And suddenly, the gym feels harder. Your lifts feel lighter, your times feel slower, and that can feel discouraging if you’re measuring success the same way you were before.

But here’s the truth: success doesn’t always look like more weight or faster times. Sometimes success looks like showing up when you really didn’t want to. Sometimes it’s scaling more than usual because your body needs it, and sometimes it’s just moving, not for intensity, but for sanity.

Your training doesn’t have to stay the same through every season of life, and it really shouldn’t.

You’re not weaker for needing to adjust. You’re not “failing” if you need to scale or skip a few workouts. You’re human, and part of training for life means honouring where you’re at, right now, and showing up anyway.

It’s okay if your current season isn’t your strongest one. Maybe right now your fitness is about healing. Maybe it’s about moving through stress. Maybe it’s about staying connected to your routine and your people when everything else feels out of balance.

Just don’t stop.
Keep showing up.
Keep moving.
Keep giving your best, even if your best looks different than it did a few months ago.

This season will shift, just like they all do, and when it does, you’ll be stronger for having stayed in the game.

We see you.
We’re with you.
You’re doing better than you think.
Just incase you needed to hear it.

Wednesday, July 9th, 2025

Focus:

6 Sets
3 - 5 Strict Pull ups

*Add weight if able

WOD:

E4MOM x 4 sets
15 Wall Balls 20/14
75 DU
15 KB Swing 24/16

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri