If our movements were Zodiac signs - Thursday, August 21st, 2025

If our movements were Zodiac signs

Astrology fans, meet functional fitness. Because let’s be honest, if our workouts had zodiac personalities, this is exactly how it might go:

♈ Aries – Burpees

High energy, fiery, and always ready to get the blood pumping. Burpees may be relentless, but they build grit like nothing else. Aries energy all the way, fierce and unstoppable.

♉ Taurus – Deadlifts

Grounded, strong, and steady. Deadlifts are pure Taurus: reliable, powerful, and reminding you that consistency builds strength that lasts.

♊ Gemini – Double Unders

Playful, quick, and a little unpredictable. Double unders can be smooth and effortless one day and keep you guessing the next, just like Gemini, they’re never boring.

♋ Cancer – Wall Balls

Supportive yet sneaky tough. Wall balls are nurturing in the sense that they build endurance and coordination, but they’ll also push you out of your comfort zone when you least expect it.

♌ Leo – Snatches

Bold, dramatic, and beautiful when they hit just right. Snatches are Leo through and through, high skill, high reward, and guaranteed to draw attention when performed with confidence.

♍ Virgo – Squats

Precise, technical, and all about doing things the right way. Squats embody Virgo energy, a movement that rewards patience, discipline, and attention to detail.

♎ Libra – Handstand Push Ups

All about balance and control. Handstand push ups channel Libra vibes, graceful, challenging, and always chasing perfect form between strength and poise.

♏ Scorpio – Thrusters

Intense and transformative. Thrusters push you to your limits but leave you stronger every time. Scorpio energy at its finest, fierce, powerful, and worth the fight.

♐ Sagittarius – Clean & Jerks

Explosive, adventurous, and free-spirited. Clean & jerks combine power with precision, like Sagittarius, they thrive on bold moves, big energy, and going all in.

♑ Capricorn – Rowing

Disciplined, hardworking, and steady. Rowing is pure Capricorn, no shortcuts, just grit, grind, and progress with every pull.

♒ Aquarius – Rope Climbs

Creative and a little unconventional. Rope climbs are Aquarius energy, unique, challenging, and inspiring you to see just how high you can go.

♓ Pisces – Running

Flowy, adaptable, and a bit dreamy. Running can feel meditative and freeing, perfectly capturing Pisces vibe, reminding you to breathe, move, and just keep going.

Thursday, August 21st, 2025

Focus:

Shoulder Press
4 - 4 - 4 - 4

WOD:

3 min AMRAP x 5 Rounds
500m/400m Row
ME KB Swings
1 min Rest between

CAP Programming 250818

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri