Remembering Rob - Thursday, April 9th, 2026

Remembering Rob

The CrossFit community lost one of the best on Monday, April 6th. For those of you who follow lots of CrossFit social media you have probably seen that Rob Orlando passed away after just over a year long battle with cancer of his lower jaw.

Rob was the CrossFit Strongman.

Tyson and his team at CrossFit HQ put together the video below to honour and remember Rob and the mark he left on our community.

We’ll have more to say on Rob next week, but for now, we hope you’ll take a few minutes to watch the video below.

Thursday, April 9th, 2026

Focus:

Weighted Strict Pull ups
3 - 3 - 3 - 3 - 3

WOD:

Annie Up'd
For Time
50 - 40 - 30 - 20 - 10
DU's
T2B

Check back each night at 8pm for the next days WOD .
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