No Saturday Class - Monday, October 19th, 2026

No Saturday Class

Just a friendly reminder that there will be no 9am class this Saturday, October 24th, as CrossFit Indestri will be hosting a CrossFit Level 1 Certificate Course for CrossFit HQ on both Saturday, October 24th and Sunday, October 25th.

For those who might not know, the CrossFit Level 1 (CFL1) is the foundational course for CrossFit coaches. It's a two day seminar that introduces participants to the CrossFit methodology, including the foundational movements, the principles of fitness, proper movement mechanics and the fundamentals of coaching. The weekend combines classroom instruction with hands on practical sessions led by CrossFit HQ Seminar Staff + Flowmaster.

The L1 is where CrossFit coaches begin their education, but it's also open to anyone interested in developing a deeper understanding of CrossFit. It’s an excellent course for those who are interested in learning in depth about the CrossFit methodology.

After hosting a CrossFit Level 2 Course back in July, we're excited to welcome CrossFit HQ red shirts back to our facility for another weekend of learning, coaching and all things CrossFit.

Regular classes will resume on Monday, October 26th.

Thanks for your understanding.

Monday, October 19th, 2026

Focus:

Front Squats
2 reps

15 mins to find a workout weight
*From the Floor

WOD:

20 min EMOM
2 Front Squats

*From the floor. Can squat clean the 1st rep if as long as it goes below parallel.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri