Remarkable - Monday, July 7th, 2025

Remarkable

Today we want to recognize and celebrate a truly remarkable woman. Someone incredibly special, our very own Nancy, who turned 89 years old yesterday. (Well actually if you’re reading this blog on Sunday night, then she 89 today!)

While we don’t typically highlight individual birthdays, because let’s face it, we’d hate to accidentally miss someone, we couldn't let this one go by without taking a moment to recognize just how extraordinary Nancy is.

At 89 years old, Nancy has been part of the CrossFit community for over 12 years. That alone says a lot. But what makes her truly stand out isn’t just her longevity in the community, it’s her spirit, her tenacity, her kindness, and her competitive drive.

At 89, Nancy is the oldest athlete training at our facility, but if you’ve ever had the chance to share a class with her, you’d never know it. She shows up, she works hard, and she brings with her an energy that inspires everyone around her. Earlier this year, she competed in the CrossFit Open for the second time, and only a couple weeks after recovering from a broken wrist. Not because anyone pushed her to, but because she could. Because she wanted to, because she still has goals she wants to chase.

Nancy is the definition of what CrossFit is all about: lifelong fitness, community, resilience, and the ability to surprise yourself at any age.

So please join us in wishing Nancy the Happiest of Birthday’s. We hope her celebrations over the weekend were fun, and look forward to seeing her in the gym this week.

Monday, July 7th, 2025

Focus:

5 Sets
1 Power Snatch + 3 OHS

WOD:

12 min AMRAP

6 Power Snatch 135/95
3 OHS
6 Burpee over Bar

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri