Two Themes - Monday, January 19th, 2026

Two Themes

We have two of the three themes for the 2026 CrossFit Open.

The Winter Olympics will be one of the themes. Think anything to do with the Winter Olympics. Country Apparel (team Canada Shirts), hockey Jersey, Figure Skating outfit, Ski Suit, Podium Colours of Gold, Silver or Bronze, etc. Anything that you think represents the Winter Olympics energy.

Another theme will be Monochrome, head to toe in one colour. Not patterns, not multiple colours. Just one colour. Can be different shades or textures of that colour, but dress in all one colour. Let’s see what colours you come up with.

We’re still searching for our third theme. We really want to have themes this year, that people can leave on for the workouts, and that everyone will participate in.

Got any ideas for the third theme, let’s hear it.

Monday, January 19th, 2026

Focus:

DB Shoulder Press
5 - 5 - 3 - 3 - 3

WOD:

For Time:
100 DU
80 Air Squats
60 Sit Ups
40 DB Push Press 35/20
20 HR Push Ups

Check back each night at 8pm for the next days WOD .
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