Misconception - Friday, May 29th, 2026

One of the biggest misconceptions in CrossFit is that scaling is a step backward. It’s not.

In reality, scaling is often one of the smartest decisions an athlete can make. Because the goal of training is not simply to survive the workout or force RX at all costs. The goal is to get fitter. Through adaptation, progress, and improvement over time.

And sometimes the fastest way forward is knowing when to pull back.

Scaling allows athletes to maintain the intended stimulus of the workout while moving well, staying safe, and building consistency. It allows newer athletes to develop mechanics properly, and experienced athletes to train intelligently based on recovery, fatigue, injuries, or life stress.

There is nothing impressive about forcing a weight you cannot control, a movement you cannot perform properly, or an intensity level that completely changes the purpose of the workout.

The best athletes understand this. They understand that training is not about ego.
It’s about long term development.

The workouts written on the board are not a test to prove your worth. They are training tools to get you fitter and healthier. Training tools only work when used appropriately.

Sometimes scaling means reducing weight.
Sometimes it means changing volume.
Sometimes it means modifying a movement to maintain mechanics and stimulus.
Sometimes it means slowing down enough to move well.

That is not weakness. That is maturity.

We coach you to train for longevity. To build fitness that lasts., and understand not only how to work hard, but when to adjust intelligently.

Because an athlete who scales appropriately today is often the athlete still training hard, moving well, and improving years from now.

RX is not the goal.
Getting fitter for life is.

Friday, May 29th, 2026

Focus:

Handstand Progressions

WOD:

Ellen
3 Round For Time
20 Burpees
21 Alt DB Snatches 50/35
12 DB Thrusters 50/35

Check back each night at 8pm for the next days WOD .
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