Invest in your health this April: CrossFit Nutrition for the everyday athlete - Friday, February 20th, 2026
Invest in your health this April: CrossFit Nutrition for the everyday athlete
We think nothing of spending money on the small things that fill our days.
A coffee on the way to work.
Dinner out maybe once or twice a month.
Convenience purchases that feel routine and easy to justify.
But when it comes to investing in our long term health, we often hesitate.
That is why we are so excited to be hosting the CrossFit Nutrition for the Everyday Athlete Course this spring.
Saturday, April 18th
Right here at CrossFit Indestri.
This is not just another seminar or nutrition talk. It is a one day, in person course designed to give you something far more valuable than a quick tip or a temporary plan.
It gives you knowledge you will carry for life.
And what makes this opportunity even more special is that this course has only been offered one other time in Ontario so far. We are truly excited and honoured to be able to host it right here in our own community.
In CrossFit, we talk often about mechanics, consistency, and intensity. But underneath all of that sits something even more fundamental.
Nutrition.
It is the foundation of both health and performance. It fuels your training, supports recovery, influences energy levels, impacts body composition, and plays a major role in long term wellness.
Yet many everyday athletes struggle to connect their nutrition with their training. There is so much conflicting information out there that it can feel overwhelming and confusing.
What should you eat?
How much?
When?
How does it change with your goals or your stage of life?
This course is designed to cut through that noise.
Nutrition for the Everyday CrossFit Athlete focuses on strategies that are realistic and sustainable.
This is not about extremes.
It is not about rigid dieting.
It is not about perfection.
It is about learning how to fuel your body in a way that supports both performance and longevity.
Throughout the day, you will take part in interactive lectures, hands on activities, and real world discussions that help you understand how nutrition actually fits into everyday life.
Whether you are brand new to CrossFit or have been training for years, the course is designed to be accessible, actionable, and immediately useful.
There are no prerequisites. Just a willingness to learn.
It is easy to see the cost of a course and think of it as an expense. But this is not something you use once and forget.
The knowledge you gain will:
Support your training for years to come
Help you make confident nutrition decisions
Carry over into your home and family life
Influence how you support your loved ones’ health
Reduce confusion and frustration around food
It is an investment in yourself that keeps paying back, year after year.
If you have ever felt unsure about how to align your nutrition with your training.
If you want practical tools you can actually use.
If you are ready to invest in your long term health and performance.
This course is for you.
We are incredibly proud to be able to bring this rare opportunity to our community and to continue supporting you not just inside workouts, but in the daily habits that build a strong, healthy life.
Spots are limited.
We hope you will join us.
Friday, February 20th, 2026
Focus:
9 min EMOM
Min 1 - 3 Front Squats
Min 2 - 3 Thrusters
Min 3 - 3 T2B Rd1 / 3 Pull ups Rd2 / 3 C2B Rd3
WOD:
Open WOD 21.3 and 21.4
For Time: (15 min time cap)
15 Front Squats 95/65
30 T2B
15 Thrusters 95/65
Rest 1 min *must rest
15 Front Squats
30 C2B
15 Thrusters
Rest 1 min *must rest
15 Front Squats
30 Bar MU
15 Thrusters
21.4 beings immediately upon completing or reaching the time cap.
7 mins to find a 1 RM Complex of:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri