Be Proud- Wednesday, March 20th, 2019

Be Proud

Don't wait until you've reached your goal to be proud of yourself.  Be proud of every step you take toward reaching that goal!

Often we worry so much about reaching the end result that we miss all the moments happening leading up to it.

Enjoy the process!

Wednesday, March 20th, 2019

Focus:

Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%
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WOD :

2RFT
100 Ft Walking Lunge
75 Ft Handstand Walk
50 Cal Row
25 Push Press 135/95 lbs

Level 2

2RFT
100 Ft Walking Lunge
75 Ft Bear crawl
50 Cal Row
25 Push Press 105/70 lbs

Level 1

2RFT
50 Ft Walking Lunge
50 Ft Bear Crawl
40 Cal Row
25 Push Press 75/55

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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