Fun - Thursday, March 21st, 2019

Fun

It’s all about being healthy, moving well, feeling good about yourself, and having a lot of fun!

Why do you train?

Thursday, March 21st, 2019

Focus:

WeightedStrict Pull Ups 5-5-5-5 Pull Up Negative 2-2-2-2 slow as possible, jump to top

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WOD :

E2MOM for 20 mins
30 sec Hanging L-Sit
20 Sit ups
15 Unbroken Wall Balls 20/14

Level 2

E2MOM for 20 mins
30 sec Hanging knee Raise
15 Sit ups
15 Unbroken Wall Balls 14/10

Level 1

E2MOM for 20 mins
20 sec Hanging knee Raise
10 Sit ups
10 Unbroken Wall Balls

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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