Murph - Monday, May 19th, 2025

Murph

Reminder our Victoria Day WOD is at 9am only and we’re doing Murph.

For those of you joining us we look forward to seeing you, a reminder we will set aside 90 mins for this workout.

The workout begins and ends with a 1 mile run, for those who don’t run, this will be a ruck (weighted walk) distances can be shortened, we’ll lay out all the different ways to hit Murph on Monday morning.

Reminder class cap in increased for the holiday WOD. It will be busy, we’ll be sharing spaces on the rig, etc.

We look forward to seeing you.

Monday, May 19th, 2025

WOD:

Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Sit Ups
1 Mile Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri