Happy Birthday, Coach Steph! - Monday, August 31st, 2026

Happy Birthday, Coach Steph!

Today we’re celebrating Coach Steph’s birthday!

Along with wishing her the happiest of birthdays, we also want to take the opportunity to thank her. Steph’s dedication, love and passion for coaching, for our athletes and for our facility is second to none. The care she puts into what she does can be felt throughout CrossFit Indestri, and it certainly does not go unnoticed.

As her business partners, Stouty and I appreciate her tremendously. We are incredibly grateful for everything she brings to our team, our facility and our community.

Please join us in wishing Coach Steph the happiest of birthdays!
Enjoy her birthday WOD.

Happy Birthday, Steph!

Monday, August 31st, 2026

Focus:

Movement Prep

WOD:

Coach Steph's Birthday WOD
3 rounds:
20 Pull ups
30 Push ups
40 Sit ups
50 Air squats
Must rest 3:00 between each round

then 6 Rounds of:
1 Bar MU
2 Pistols
3 Strict HSPU

30 min time cap

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri