Stronger Together: Why We’re Walking This Sunday - Wednesday, May 21st, 2025
Stronger Together: Why We’re Walking This Sunday
This Sunday, May 25th we’re lacing up our shoes, putting on our weight vests, or backpacks and stepping outside the gym, to show up for something that means a lot to us, the 6km Hike/Walk for Hospice.
Every year, Hospice Georgian Triangle provides compassionate end of life care and grief support for individuals and families in our community. Their work is quiet, but powerful, and it’s deeply human. We believe that showing up for organizations like this in our community, is just as important as showing up for our workouts, because being fit isn’t just about lifting weights. It’s about how we carry each other.
We talk a lot about community. This walk is one more way we live that out. Whether it’s supporting local businesses, volunteering, or walking side by side to raise awareness and funds for an essential service, we believe in the power of coming together outside the walls of the gym.
It’s not about the distance.
It’s about the people you walk with, and the ones you’re walking for.
If you want to join our team, we’d love to have you with us. Bring your family, bring your friends, all are welcome. We’ll be there in our weight vests, or weighted backpacks, walking for those we’ve lost, those we love, and for a cause that reminds us just how important community really is.
Because fitness should carry into every part of our lives, and this Sunday, it carries us through 6 meaningful kms, together.
Wednesday, May 21st, 2025
Focus:
5 Sets
2 Push Press w/ 10 second hold on last rep
*focus on the 10 second hold, arms locked out, ribs tucked down.
WOD:
3 min AMRAP x 5 sets w/ 1 min rest between
8 Single Arm Alt. DB Hang Clean + Jerk 50/35
6 Alt V-Ups
4 Box Jumps 24/20
*start where you left off.
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri