Summer Training - Wednesday, June 10, 2026

Summer Training

As we move into the summer months, it's worth remembering that while your goals may not change, some of the factors affecting your training do.

Many notice that workouts start to feel a little different this time of year.
Heart rates climb faster.
Recovery can feel slower.
Some days you feel amazing, while other days a workout that normally feels manageable seems surprisingly difficult.

A lot of that can have less to do with your fitness and more to do with the season.

You're likely spending more time outside. You're sweating more throughout the day, not just during training. Weekends tend to be busier. Vacations, cottages, beach days, and late nights become a lot more common. Longer daylight hours often mean we're staying up later, even if we're still getting up at the same time.

All of these things can impact how you perform and how you recover.

Hydration becomes increasingly important. What worked for you in January may not be enough in June. Replacing fluids and electrolytes becomes a bigger piece of the recovery puzzle.

Sleep also deserves extra attention. An hour less sleep here and there may not seem like much, but over the course of weeks it can affect recovery, energy levels, and performance in the gym.

We’re not telling you to lower your expectations in the summer months. We’re simply telling you to pay attention to the factors outside the gym that could be influencing what happens inside it.

Summer is meant to be enjoyed.
Get outside.
Go to the beach.
Take the trip.
Use your fitness and stay active.

And remember recovery, hydration, nutrition, sleep, and lifestyle will all play a role in helping you get the most from your workouts.

As the weather heats up, give your body the support it needs and don't be surprised if training feels a little different than it did a few months ago.

Wednesday, June 10th, 2026

Focus:

5 Sets
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Snatch Balance
1 Snatch
2 OHS

WOD:

Tabata
DeadLift
Hang Power Snatch
OHS
*weight set at no heavier than 95/65

no rest between tabatas

Check back each night at 8pm for the next days WOD .
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