Team Training at CrossFit Indestri - Wednesday, August 27th, 2025

Team Training at CrossFit Indestri

Most people know us for CrossFit classes, and the work we do inside our walls every day. But what you might not know is that we also offer team training, and it’s been an incredible way to help young athletes develop both physically and mentally.

Our team training is rooted in the CrossFit methodology: constantly varied, functional movements performed at relative intensity. But when we work with sports teams, we also build in sport specific elements designed to carry over to the ice, the court, or the field. The goal is to improve strength, endurance, movement quality, and overall athleticism, the kind of fitness that makes players more resilient, more confident, and better prepared for the demands of their sport.

This fall and into the winter, we’re excited to have a Girls U13 Hockey Team booked in for a 12 week training block. Last year, we worked with the U14 Girls Trail Blazers Basketball Team for two separate sessions. In both cases, we didn’t just see improvements in their conditioning and strength, we saw tighter bonds form between teammates as they trained hard together outside their usual practice environment.

Because at the end of the day, team training isn’t just about building stronger athletes. It’s also about building stronger teams. The shared effort, the encouragement, the little victories inside the gym, those moments carry over when it’s game time.

If you have kids on a sports team that would benefit from some dedicated training this season, reach out to us. Whether it’s hockey, basketball, soccer, or any other sport, we’d love to help your athletes develop their fitness, sharpen their edge, and grow as a team. We do have limited availability to book, so if you might be interested, don’t wait. indestri@gmail.com

Wednesday, August 27th, 2025

Focus:

Rope Climb Technnique

Warm up Running drills

WOD:

3 Rounds for Time
800m Run
2 Rope Climb
25 Push ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri