That time of year - Tuesday, September 29th, 2026

That time of year

It's that time of year. With weather changing, kids back in school, etc. here's our annual friendly reminder to please stay home if you're not feeling well.

We love your dedication to training, but coming into the facility when you're sick isn't doing you or anyone else any favours.

We train together, share equipment, and spend a whole lot of time in close proximity to one another. Coming in sick puts your fellow athletes and coaches at risk, along with their families and anyone else they come into contact with.

We have members with young children, aging parents, underlying health conditions, and jobs they can't afford to miss. What might be a minor illness for you could be something much more serious for someone else.

Please be considerate of the people you share the facility with.

If you're feeling unwell, cancel your class reservation, get some rest, and give your body the opportunity to recover. Missing a few workouts isn't going to undo all your hard work, and pushing through an illness certainly isn't going to make you fitter.

The workouts will still be here when you're feeling better, and so will we.

Take care of yourself, look out for your fellow athletes, and please stay home when you're sick.

Tuesday, September 29th, 2026

Focus:

12 min EMOM
Odd - 3 to 5 Strict Pull Ups
Even - Plank Hold

WOD:

2 min AMRAP x 5 Sets w/ 2 min rest between
16 Russian KB Swings 24/16
8 Goblet Squats

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri