Do You Know Someone Who Could Benefit from CrossFit? - Tuesday, May 27th, 2025

Do You Know Someone Who Could Benefit from CrossFit?

We believe that fitness is about more than just getting in a good sweat, it’s about building a stronger, healthier life, one rep at a time. We’re sure we all know someone in our lives who could use that. Maybe it’s a friend who’s been talking about wanting to get in shape, a parent or grandparent who wants to keep up with the kids, or a coworker who feels stuck in a rut.

CrossFit isn’t just another workout. It’s a methodology that changed the game for fitness. It defined what fitness really means: strength, endurance, flexibility, coordination, functional abilities that translate into a better, more capable life outside the gym. It’s also about the coaching. CrossFit raised the standard for what it means to teach movement well. We don’t just run you through a workout, we coach you, we guide you, and we make sure you’re moving safely, progressing steadily, and building a foundation that lasts. And most importantly,CrossFit is about community.

If you know someone who could benefit from this kind of training, someone who deserves to feel stronger, more confident, and more capable, why not give them a nudge? Let them know you care enough about them to want to help them move the needle towards wellness.

Our Fundamentals Program is where that starts, and we have a couple coming up over the next few weeks. The first is actually this week, Tuesday at 10:30am and Thursday at 10:30am.

Fundamentals is an introduction to CrossFit, designed to go over the fundamental movements we do often in classes, with a strong focus on the Olympic Lifts.

So think about it, who in your life could benefit from CrossFit?

Share this blog post with them, or have them email indestri@gmail.com, and let us help them get started on their journey to becoming stronger, healthier, and more resilient.

Tuesday, May 27th, 2025

Focus:

2 Attempts
ME Strict Pull Ups

WOD:

24 min EMOM

Min 1 - 15 KB Swings
Min 2 - 10 T2B
Min 3 - ME Wall Balls 20/14
Min 4 - Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri