This Week - Tuesday, June 10th, 2025

This Week

We have our next Fundamental session this week. If you know someone who would benefit from starting CrossFit, tell them to reach out to indestri@gmail.com to get set up for fundamentals.

We have two options for the first session:

Thursday, June 12th at 7pm or Friday, June 13th at 7pm

And the second of the two sessions will be on Saturday, June 14th at 10am.

We only run one evening fundamental session per month, so if you know someone who has expressed interest, tell them to get in on this session now.

We wrote a longer blog last week about fundamentals, feel free to share that post with them if you think CrossFit would be a benefit to them.

Tuesday, June 10th, 2025

Focus:

Muscle Up Progressions

WOD:

10 Rounds for Time:
200m Run
3 Ring Muscle Ups

CrossFit.com WOD

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri