Three Fundamentals options coming up - Tuesday, July 11th, 2026

Three Fundamentals options coming up

We have three Fundamentals options coming up, and while all of you reading this are already part of our community, chances are you know someone who has been talking about giving CrossFit a try. Maybe it’s a friend, a family member, a co-worker, or someone who keeps saying they want to get stronger, get back into fitness, feel better, or finally do something for themselves. Maybe they’ve even asked you about CrossFit before.

This might be the perfect time to send them our way.

Option 1: Thursday, August 13th & Friday, August 14th at 10:30am
Option 2: Tuesday, August 18th & Wednesday, August 19th at 10:30am
Option 3: Wednesday, September 2nd & Friday, September 4th at 10:30am

Each Fundamentals option consists of two sessions designed to introduce new athletes to CrossFit, teach some of the foundational movements and prepare them to join our regular classes. The cost is $100+tax.

Sometimes CrossFit can be difficult to explain to someone who has never experienced it. They see barbells, pull up rig and workouts on social media and assume they need to be fit before they walk through the door. But as members of our community, you know that’s not what happens here.

You know that every workout can be scaled and that our coaches meet athletes where they are. You know that the workouts can be scaled and modified, and that we’re all just working toward the same goal. You also know that CrossFit is about a whole lot more than what happens during the workout.

It’s about becoming stronger, more confident and more capable. It’s about learning that you can do hard things. It’s about doing things today that you couldn’t do six months ago, and it’s about being part of a community that makes showing up and putting in the work a whole lot more fun.

For so many people in our community, their first introduction to CrossFit Indestri came from someone they already knew. Someone told them about us, encouraged them to try it, reassured them that they didn’t need to “get fit first,” or simply said, “you should give it a try.”

Sometimes that little push from someone you trust is all it takes.

So, who do you know who could benefit from CrossFit? We’re not asking who you think could become the best CrossFitter, who can already lift heavy, or who is already in great shape. Think about who in your life could benefit from becoming stronger, healthier, fitter, more confident and more capable.

Because that’s who CrossFit is for.

Lately, we’ve been running our Fundamentals sessions based largely on interest, which is why you’ve probably noticed new dates popping up fairly regularly. The 10:30am sessions are the easiest for us to quickly pop up, because we’re already in the building at that time. It allows us to offer Fundamentals as interest comes in without having to wait until we have a larger group ready to go.

But 10:30am is absolutely not the only option. We know daytime sessions don’t work for everyone, and running an evening or Saturday Fundamentals session is absolutely a possibility. For evening sessions, we do try to get a few new athletes together whenever possible, because we’re staying after our regular hours specifically to run Fundamentals, coordinating a small group makes the most sense. If someone you know is interested but can’t make any of the 10:30am options, have them reach out. We can find out what works for them and see if we have others looking for a similar time.

If you’ve been reading this and someone immediately popped into your head, send them this blog. Tell them why you started CrossFit, what you’ve gained from it and what you wish you had known before you walked through our doors for the first time.

With three Fundamentals options coming up, now is a great time to start. And if none of these dates or times work, reach out anyway. We’re always happy to see what we can make work. Sometimes all someone needs is a little push from someone they trust. You can give them the push, and we’ll take it from there.

To register for Fundamentals, inquire about an evening or Saturday option, or ask us any questions, email indestri@gmail.com.

Tuesday, August 11th, 2026

Focus:

5 min EMOM
3 - 5 Strict Pull Ups

WOD:

For Time:
400m Run with a plate 45/35
then 10 Rounds of:
6 Burpee to Target
5 Strict Pull ups
4 Box Jump overs
then
400m Run with a plate 45/35

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri