September youth sessions start next week - Thursday, September 3rd, 2026
September youth sessions start next week
September is here, routines are starting to settle back in, and our youth September sessions will be starting next week.
We still have a few spaces available in both our Teen and Pre-Teen September sessions, with each group training once a week for four weeks.
Our Teen Session, for ages 13–17, starts Tuesday, September 8th and runs for four weeks. These sessions are a great opportunity for teens to build strength, improve their fitness, develop confidence and learn how to move well, all while training alongside other kids their age.
Our Pre-Teen Session, for ages 9–12, starts Wednesday, September 9th and will also run for four weeks. At this age, we want youth learning that fitness can be challenging, rewarding and, most importantly, fun. We’ll work on strength, coordination, conditioning and plenty of different movements throughout the four weeks.
Both sessions run from 4:30pm–5:15pm.
Our younger kids program is taking a little break for now, we’ll keep you posted on the younger program.
Whether your child already plays sports or simply needs an active outlet, our goal is to give them a positive place to move, learn, challenge themselves and build confidence in what their bodies are capable of doing.
TEENS | Ages 13–17
Tuesdays, September 8th–29th
4:30pm–5:15pm
PRE-TEENS | Ages 9–12
Wednesdays, September 9th–30th
4:30pm–5:15pm
There are still a some spaces available.
To register or for more information, email indestri@gmail.com
Thursday, September 3rd, 2026
Focus:
10 min EMOM
5 T2B
WOD:
16 min AMRAP
10/8 Cal Row/C2 Bike
4 Walking Lunge to the Rig
4 Burpees to Rig
4 Alt DB Snatch 50/35
4 Burpee over DB
4 Wall Ball Sit Ups 20/14
Bear Crawl back to Rower/C2 Bike
working across the floor from rower/bike to wall
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri