Podium Creatine is back in stock - Thursday, October 9th, 2025

Podium Creatine is back in stock

Good news, Podium Creatine is back in stock in the shop indestri retail area for those who’ve been waiting.

Creatine is one of the most researched and proven supplements in the fitness world, and not just for athletes chasing PRs. It’s known for improving strength, power, and recovery, but there’s also growing research around its benefits for cognitive health and hormonal support, especially for women in the peri-menopausal and menopausal stages.

If you’ve been curious about why so many people, from high level competitors to everyday athletes, add creatine to their daily routine, here’s a quick look at what it does:

1. Muscle Growth
Creatine helps your body produce ATP (adenosine triphosphate), the main energy source for muscle contraction and tissue repair. The more efficiently your body can create ATP, the better your muscles can perform and recover.

2. Improved Power Output
During high intensity exercise, creatine helps replenish ATP, giving you more energy to sustain effort and power through tough workouts.

3. Better Recovery
Creatine supports faster muscle recovery and helps reduce fatigue between training sessions, allowing you to maintain intensity and consistency over time.

4. Cognitive Benefits
Recent studies suggest creatine may help with mental clarity, focus, and cognitive performance, especially during times of fatigue or stress. It supports brain energy metabolism in a similar way it supports your muscles, helping your mind stay sharp when you’re running low on energy.

5. Support for Peri-Menopausal and Menopausal Women
Creatine has shown potential benefits for muscle preservation, bone health, and cognitive function during the peri-menopausal and menopausal stages. As estrogen levels shift, creatine may help counteract muscle loss and support overall physical and mental wellbeing.

As always, do your own research and talk to your healthcare provider before adding any new supplement to your routine. Everyone’s needs are different, and it’s important to make choices that support your individual health.

For those of you who have been asking and waiting, grab it the next time you're in. It never lasts very long, unflavoured and pink lemonade have both been restocked.

Thursday, October 9th, 2025

Focus:

Ring MU Progressions

WOD:

10 Rounds for Time:
200m Run
3 Ring Muscle-ups

CrossFit.com Monday 230814

Check back each night at 8pm for the next days WOD .
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