Effort - Thursday, May 8th, 2025

Effort

There is one thing you can always control, your effort. While you may not be able to control your circumstances, your environment, the numbers on the whiteboard, you can always control the effort you choose to bring every time you walk through the doors at CrossFit Indestri.

We see it every day. It doesn’t matter if you’re scaling the workout, modifying movements, or just getting through it one rep at a time, what matters is that you’re in it. Fully present, giving it what you have to give. Some days, your best effort might mean pushing through a workout that challenges you mentally and physically. Other days, it might simply mean showing up when your energy is low or life feels heavy. Effort doesn’t always look impressive on the surface, but it always matters.

That choice to keep showing up, to try again, to move with purpose, that’s where progress is made. It’s not about perfection, it’s not about being the fastest, or lifting the most. It’s about putting in honest work, one rep at a time, one class at a time. It’s about staying consistent when it would be easier to make excuses. That kind of daily effort builds something bigger than just physical strength, it builds resilience.

So next time you’re in class, ask yourself: Am I giving what I’ve got today? Not compared to yesterday, not compared to anyone else. Just compared to you, in this moment. Because at the end of the day, your effort is your success.

And it’s always enough, when it’s your best.

Thursday, May 8th, 2025

Focus:

Deadlift
5 - 5 - 5 - 5

WOD:

For Time
21 - 15 - 9
Deadlifts 225/155
T2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri