Victoria Day Weekend - Thursday, May 15th, 2025

Victoria Day Weekend

It’s the first long weekend of the ‘summer’. Victoria Day weekend is our annual Murph workout. This coming Monday we will be open for one class only at 9am.

We have an hour and half in the schedule for Murph and we ask that everyone please stay until the last person is finished.

Class registration for Murph is open now in zenplanner and we have increased the class cap. Murph is always a busy one.

For those who would like to learn a little more about Lt. Michael Murphy, aka. Murph there are two movies, Murph the Protector which is a documentary and then the Hollywood Movie Lone Survivor is about Lt. Michael Murphy and his team.

Thursday, May 15th, 2025

Focus:

Perfect Push Ups

WOD:

8 min EMOM
Min 1 - 12/8 Cal Ski
Min 2 - Sled Push

2 min Rest

8 min EMOM
Min 1 - 12/8 Echo/Assault Bike
Min 2 - Burpee over Bench

2 min Rest

8 min EMOM
Min 1 - 12/8 Cal C2 Bike
Min 2 - Rig/Back Front Rack Walking Lunges

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri