Share it - Thursday, July 30th, 2026
Share it
Have you ever stopped to think about how you found CrossFit?
Maybe a friend convinced you to start.
Maybe your doctor suggested you start exercising.
Maybe you were tired of the same routine at a big box gym.
Or maybe you stumbled across a video online and thought, "That actually looks pretty fun."
Whatever your story is, we're willing to bet one thing is true.
Someone or something introduced you to CrossFit.
It's funny how often we hear people say, "I wish I had started sooner."
Once they experience it, they realize it wasn't just about getting stronger, losing weight, or improving their fitness. It became so much more than that.
For some, CrossFit became the catalyst for taking control of their health. They moved the needle a little further away from sickness and a little closer to lifelong fitness.
For others, it became their stress relief after long days at work.
Some discovered confidence they didn't know they had, and others found accountability.
Many found friendships that now extend far beyond the walls of the gym. We've watched members become business partners, travel together, stand beside each other at weddings, celebrate starting families, support each other through life's toughest moments, and yes, even meet the person they ‘re spending their life with.
And that is all because they walked through the door one day.
If CrossFit has had a positive impact on your life, don't keep it to yourself. Think about someone in your life who could benefit. Maybe it's a spouse who's been saying they want to get healthier. Or a coworker who's struggling with stress. Maybe it’s a grandparent who wants to keep up with their grandkids. Or a friend who's looking for confidence, purpose, or simply a place where people genuinely want to see them succeed.
CrossFit isn't just about fitness. It's about becoming healthier, more capable, more resilient, more authentic, and more confident. It's about surrounding yourself with supportive people who challenge you to be your best while cheering you on every step of the way.
We have two options coming up for our next Fundamentals session:
Option 1 - Wednesday, August 5th and Friday, August 7th, both at 10:30am
Option 2 - Tuesday, August 18th and Wednesday, August 19th, both at 10:30am
Fundamentals is where every journey begins. It's designed specifically for people who are new to CrossFit, giving them the opportunity to learn the fundamental movements, understand how classes work, and build confidence before joining our regular classes.
It's the first step.
If someone you care about has ever been curious about CrossFit, this is the perfect opportunity to encourage them to take that step.
And while you're helping someone else discover something that could genuinely change their life, you're also helping the community you love.
Every new person who joins CrossFit Indestri makes our affiliate stronger. It allows us to continue investing in our coaches, our facility, our equipment, our events, and the experience we've worked so hard to build over the past 16 years.
Healthy affiliates build healthy communities.
So here's our challenge for you tonight.
Who introduced you to CrossFit? Take a moment to thank them.
Then ask yourself this. Who could you introduce?
You never know whose life might be changed by a simple conversation or a suggestion to do Fundamentals.
Thursday, July 30th, 2026
Focus:
6 Sets
1 Deadlift
1 Hang Power Snatch
1 Power Snatch
1 Snatch
WOD:
Event 12 : The Hopper 2026
3 Rounds for Time
21 T2B
7 Unbroken Power Snatch 95/65
7 Unbroken Hang Power Snatch
7 Unbroken Squat Snatch
The 7’s need to be unbroken, so select your weight accordingly.
Programmed this past weekend at the 2026 CrossFit Games, by 8x champion Tia-Clair Toomey-Orr
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri