A valuable night - Friday, July 25th, 2025

A valuable night

Monday night at CrossFit Indestri was something special.

We had the absolute privilege of hosting Michaela Breeze, two-time Olympian, Commonwealth Games Champion, British record holder, and one of the most respected Olympic weightlifting coaches in the world, for not just one, but two seminars. And to say she delivered would be an understatement.

For those of you who were there, you already know how valuable those two hours were. Michaela has a rare ability to break down complex movement patterns and make them feel simple, accessible, and achievable. Whether you’re a seasoned lifter or just starting to get comfortable with a barbell, there really was something in it for everyone.

The evening kicked off with a session the larger of the two sessions, Followed second smaller session. I believe we had 39 athletes take part between the two.

Michaela’s energy, experience, and no-nonsense coaching style had everyone fully engaged from start to finish. She shared stories, gave some cues that just clicked for many, and reminded all of us that mastering the basics, staying lighter, staying consistent, and being coachable are key, no matter what level you’re at.

We’re incredibly grateful to Michaela for taking time out of her family vacation to share her knowledge with us. Having her at CrossFit Indestri was not only inspiring but also a solid reminder of the value of coaching.

Thank you to everyone who joined us. We hope you walked away as fired up as we did.

Friday, July 25th, 2025

Focus:

Movement Prep

WOD:

For Time
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri