Let me tell you about CrossFit - Monday, March 23rd, 2026

Let me tell you about CrossFit

Every so often I dig this video up and share it on the blog. It’s 13 years old, and everything is still very much true today. A lot has changed over the last 13 years, but the heart, the ethos of CrossFit has not.

It’s also always fun to watch it back and see how many of the people in the video you can name as well. Many are high level CrossFit athletes, coaches and affiliate owners.

Monday, March 23rd, 2026

Focus:

Bench Press

* warm up to workout weight

WOD:

"Strict Lynne"
5 Rounds of AMRAP
Max Bench Press ( BW )
Max Strict Pull ups

*These sets are unbroken.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri