What CrossFit Really Builds - Monday, June 23rd, 2025

What CrossFit Really Builds

Sure, it builds strength. It also builds endurance, power, speed, and the kind of fitness that keeps you ready for anything life throws at you.

But more than that, more than what you can see or your score on the whiteboard, CrossFit builds grit.

It builds consistency, and humility.

You can’t fake your way through a tough workout. You can’t skip the reps and expect the results, and you definitely can’t rely on anyone else to do the hard work for you. What you earn in here, you earn with your own effort, rep by rep, day after day.

And that kind of effort starts to bleed into everything else in your life.

It kind of effort shows up when you’re tired but still keep your word. When work gets stressful, but you don’t fold under pressure, and when life gets heavy and you’ve already learned how to carry more than your bodyweight.

CrossFit builds people who can handle hard things. Not because they want to suffer, but because they know they can.

And it builds people who can be coached. People who understand that progress isn’t about perfection, it’s about showing up, and trying, failing, learning, and trying again.

We see it every day at CrossFit Indestri. People of all ages and backgrounds walking through our doors to do something hard, not because they have to, but because they’ve seen what’s on the other side of that effort.

So yes, CrossFit builds strength, endurance, power, speed, and the kind of fitness that keeps you ready for anything life throws at you.
But the strength it builds outside the gym, that’s what matters most.

Monday, June 23rd, 2025

Focus:

1 Mile Time Trial Run

WOD:

8 min AMRAP
8 T2B
8 Box Jump Overs 24/20

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri