Expect Delays on Mountain Road - Monday, June 22nd, 2026

Expect Delays on Mountain Road

Just a heads up for anyone coming to classes next week.

When we returned to the gym for Friday evening's class, we noticed new signs posted along Mountain Road advising motorists to expect delays beginning Monday, June 22nd.

According to the signs, Mountain Road will be reduced to one lane of traffic. At this time, we don't know how long the lane reduction will be in place or what work is being completed, but it's safe to assume that traffic through the area may be slower than usual.

If you're coming to class next week, especially during peak traffic times, you may want to allow yourself a few extra minutes for your commute.

As always, if we learn more about the project timeline or any significant impacts to access, we'll pass that information along to our members.

Please keep in mind, that we do not have permission from Agnora right now to use the access off the 10th line, and the fenced in area between the 10th line and us, is full of broken glass, as it’s where their dumpsters are for their broken glass. So please don’t use that access unless we receive permission from Agnora, which we do not have at this time.

For now, just plan ahead, leave yourself a little extra time, and drive safely.

We'll see you at the gym.

Monday, June 22nd, 2026

Focus:

3 Rounds
10 High Box Step Ups
5 Elevated Heel on a Board Squats
10 Alt Seated Box Pistols
2/2 Pistol Neg. Lowers
2 Alt Pistols

WOD:

6 Rounds for Time (3 rounds each)
Partner A - Farmer Hold KB's
Partner B -
5 Shuttle Runs (down = 1, back =2)
4 Alt Pistols
1 Length Bear Crawl back
Switch Partners

then:
6 Rounds for Time (3 rounds each)
Partner A - OH Hold KB's
Partner B -
1 Length HS Walk
4 DB Weighted Step ups
1 Length Burpee Broad Jump back
Switch Partners

*score total time for both

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri