Training for years - Monday, August 17th, 2026
Training for years
What would happen if you looked at your training as a goal for the next 10 years instead of the next few months?
We live in a world that loves big results. Big transformations, big PRs, big lifts, huge goals, hard workouts and before and after photos. There’s absolutely nothing wrong with wanting big things from your training, but what if you stopped looking at what you could accomplish over the next few months and started thinking about what you could build over the next 10 years?
Would you approach your training differently?
Would you still feel like every workout needed to leave you lying on the floor? Would you still think a day wasn’t successful if you didn’t PR, RX, beat your previous score or completely exhaust yourself?
Or would you start paying a little more attention to all of the small wins happening along the way?
Maybe today you moved a little better. Maybe the weight you used six months ago feels easier now. Maybe you held onto the pull up bar for two more reps, ran a little farther without stopping, or recovered faster between rounds. Maybe you chose the right weight for the workout instead of the heaviest weight you could survive. Maybe you listened to your coach and finally made a small correction you’ve been working on. Maybe you came in tired, moved your body and left feeling better than when you arrived. Or maybe the win was simply that you showed up.
None of those things sound particularly exciting on their own. They probably aren’t going to make a highlight reel or become the story you tell everyone about your training that week. But when you start stacking those small wins together over weeks, months and eventually years, something pretty incredible happens.
You get fitter.
CrossFit is built around intensity, and intensity matters. There should absolutely be days when you push hard, test yourself, chase a PR and find out what you’re capable of. But that doesn’t mean every day needs to be that day. You don’t need to crush yourself every single time you walk into the gym to make progress, and if your goal is to still be doing this five, ten or twenty years from now, you probably shouldn’t.
More isn’t always better, and harder isn’t always better. Better is better.
Fitness isn’t built from one massive effort or one incredible month of training. It’s built through thousands of pretty ordinary days of doing the work. One class, one good decision, one correction, one extra rep and one small improvement at a time. Most of those individual days won’t feel significant, but collectively they can completely change what your body is capable of.
There will be seasons when PRs seem to come easily and seasons when they don’t come at all. There will be weeks when you feel incredibly fit and weeks when everything feels heavy. There will be days when pushing harder is exactly what you need, and there will be days when pulling back is the smarter choice. All of it can still be productive training.
When you start looking at your training through the lens of the next 10 years instead of the next few months, today’s workout doesn’t have to prove anything. You don’t have to win the day, destroy yourself or walk out of the gym feeling like you couldn’t possibly have done another rep.
You just need to keep moving forward.
Small wins don’t always feel like much in the moment, but give them enough time and they become big results.
Keep collecting them.
Monday, August 17th, 2026
Focus:
800m Run x 2
Rest 1:1
WOD:
10 min AMRAP
4 Weighted Step overs 50/35
8 Weighted Lunges 50/35
4 Burpee Broad Jumps (back and forth)
8 Lateral Box Jump overs 24/20"
Check back each night at 8pm for the next days WOD .
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