SPOOKtacular - Friday, October 31st, 2025

SPOOKtacular

It’s that time of year again, when costumes make their way into classes, and we get to see who can do burpees while dressed as a superhero.

We love the energy and fun that Halloween brings inside the gym, and we encourage you to lean into it. Dress up, get BOOtiful, and enjoy the lighter side of fitness. Just maybe skip the mask that makes it hard to breathe during all those burpees.

Schedule Update

There will be no 6pm class on Halloween night, so plan to get your workout in early, hit a morning or midday session, or take it as your well earned rest day. Either way, move a little, laugh a lot, and enjoy a FANGtastic Halloween.

Spend time with family, hand out candy, or walk the neighborhood with the little ghosts and goblins. Fitness is about balance, and tonight’s a great night to embrace it.

Have a SPOOKtacular day and a FANGtastic Halloween night.
We highly encourage costumes, but they are optional, effort however is mandatory.

“que witches cackle”

Friday, October 31st, 2025

Focus:

Movement Prep

WOD:

Halloween WOD
For Time
10 Burpees
31 Russian Kettlebell Swings (24/16)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 Push Presses (75/55 lb)
10 Burpees
31 Pull Ups
10 Burpees
31 Goblet Squats (50/35 lb) w/ 1 DB
10 Burpees
31 Alt Dumbbell Snatches (50/35 lb)
1,031 meter Row

35 min Time Cap

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri