An OG - Friday, January 23rd, 2026

An OG

Dr. Kelly Starrett is a CrossFit OG. He was Mobility WOD, the affiliate owner of CrossFit San Francisco, the 50th CrossFit Affiliate ever affiliated worldwide, author of The Supply Leopard among other books, and is owner of The Ready State. Kelly was recently on the CrossFit Podcast with Jocelyn (who will be coming to CFI in April to host the Nutrition seminar for us).

This is a great watch. I wish I could make everyone take the time to watch this, but I know that can’t happen. So I will just post it here, and stress that this is a great watch, and that you should take the time to watch it. Both Kelly and Jocelyn are passionate CrossFit OG’s who believe in the CrossFit methodology.

I have to say in listening to Kelly talk, I can see flashes back to when we started CrossFit. When CrossFit still felt pretty underground, before it was a household name. The passion we have for CrossFit, as affiliate owners and coaches was developed with the help of many of the OG’s in the space, like Kelly. I really hope you take the time to listen.

Friday, January 23rd, 2026

Focus:

Bench Press
3RM

Find in 6 attempts

WOD:

6 min AMRAP
30 Crossover DU/SU
15 Thrusters 75/55
5 Strict Ring Dips

Rest 3 Mins

For Time:
50 Thrusters Empty Bar 45/35
25 Burpees

Check back each night at 8pm for the next days WOD .
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