CrossFit Indestri Blog

1/17/17 1/17/17

Judges CrossFit Course - Jan 18/17

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1/16/17 1/16/17

How is your resolution going? - Jan 17/17

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1/15/17 1/15/17

CrossFit Benchmark - "Randy" January 16/17

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1/14/17 1/14/17

Strength & Conditioning Indestri - January 15/17

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1/13/17 1/13/17

In the Open at CrossFit Indestri - Jan 14/17

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1/12/17 1/12/17

Squat must be perfect - January 13th 2017

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1/11/17 1/11/17

In the CrossFit Open - Jan 12/17

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1/10/17 1/10/17

Keeping Track - Jan 11/17

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1/9/17 1/9/17

Podium Finish - Jan 10/17

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1/8/17 1/8/17

Burpee.. why Burpees? CF Indestri WOD Jan 9/17

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1/7/17 1/7/17

Mobility, Strength & Conditioning at CF Indestri Jan 8/17

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1/6/17 1/6/17

Acupuncture | Cupping | Gua Sha - Jan 7/17

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1/5/17 1/5/17

Tour CrossFit Indestri - Jan 6/17

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1/4/17 1/4/17

CrossFit Indestri Snatch Skill Day - Jan 5/17

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1/3/17 1/3/17

50 days until 2017 Reebok CrossFit Open - Jan 4/17

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1/2/17 1/2/17

CrossFit Indestri Box Rules/Etiquette - Jan 3/17

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1/1/17 1/1/17

CrossFit Indestri WOD for January 2/17

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12/25/16 12/25/16

CrossFit Indestri WODs Dec 26-Jan 1

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12/18/16 12/18/16

WOD's for CrossFit Indestri December 19th-25th

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12/11/16 12/11/16

WODS OF THE WEEK CROSSFIT INDESTRI DEC 12-DEC 18/16

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