CrossFit Indestri Blog

1/11/17 1/11/17

In the CrossFit Open - Jan 12/17

1/10/17 1/10/17

Keeping Track - Jan 11/17

1/9/17 1/9/17

Podium Finish - Jan 10/17

1/8/17 1/8/17

Burpee.. why Burpees? CF Indestri WOD Jan 9/17

1/7/17 1/7/17

Mobility, Strength & Conditioning at CF Indestri Jan 8/17

1/6/17 1/6/17

Acupuncture | Cupping | Gua Sha - Jan 7/17

1/5/17 1/5/17

Tour CrossFit Indestri - Jan 6/17

1/4/17 1/4/17

CrossFit Indestri Snatch Skill Day - Jan 5/17

1/3/17 1/3/17

50 days until 2017 Reebok CrossFit Open - Jan 4/17

1/2/17 1/2/17

CrossFit Indestri Box Rules/Etiquette - Jan 3/17

1/1/17 1/1/17

CrossFit Indestri WOD for January 2/17

12/25/16 12/25/16

CrossFit Indestri WODs Dec 26-Jan 1

12/18/16 12/18/16

WOD's for CrossFit Indestri December 19th-25th

12/11/16 12/11/16

WODS OF THE WEEK CROSSFIT INDESTRI DEC 12-DEC 18/16

12/4/16 12/4/16

WODS OF THE WEEK CROSSFIT INDESTRI DEC 5-DEC 11/16

11/27/16 11/27/16

WODS OF THE WEEK CROSSFIT INDESTRI NOV 28-DEC 4/16

11/20/16 11/20/16

WODS OF THE WEEK CROSSFIT INDESTRI NOV 21-28/16

11/12/16 11/12/16

WOD’s of the Week at CrossFit Indestri for Nov 14th – Nov 20th

11/6/16 11/6/16

WOD’s of the Week at CrossFit Indestri for Nov 7th – Nov 13th

10/30/16 10/30/16

WOD's of the Week at CrossFit Indestri for Oct 31st - Nov 6th