In search of
The Ho Ho Holiday run is coming up on Saturday November 16th, along with the Santa Claus parade that night at 5pm.We’re in search of borrowing a trailer for our float. If anyone has an open trailer that we could borrow, please let us know. We would be extremely grateful.
Wednesday, November 6th, 2019
Focus:
Back Squat
10-10-7-7-5-5-3-3-1
All sets are heavy. Basically when the weight get’s too heavy to do 10..do 7. When it get’s too heavy to do 7, do 5….
WOD :
3 RFT:40 Burpees30 Cal (row/ski or bike)20 Box Jump overs 24/20
Level 2
3 RFT:40 Burpees25 Cal (row/ski or bike)20 Box Jump overs 20/16
Level 1
3 RFT:30 Burpees20 Cal (row/ski or bike)20 Box Jump Overs 16/8 or stack plates
Cash Out:
Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri