Holiday Party
If you haven't already purchased your ticket for our Holiday Party this coming Friday, December 8th at 7pm. Be sure you do before they're sold out! Tickets include a lovely dinner at Blue Mountain Golf & Country Club.
Reminder that due to the Holiday Party this Friday both the 5:30pm & 6:30pm classes will be cancelled. Normal class schedule will resume the following week. Thank you for your understanding.
We would also like to wish Coach Dillon a very Happy Birthday!!
Wednesday December 6, 2017
Focus:
Front Squats3x5( add 10lbs to 1RM)65%-75%-85% .
WOD:
5-3-1Front Squat 245/165OH Plate Lunge walk 45/25 ( lengths).
Level 2:
5-3-1Front Squat 80% of 1RMOH Plate Lunge walk 35/15 ( lengths).
Level 1:
FS HeavyPVC OH Lunge Walk.
Level 4:
FS 265/185OH Lunge Walk 45/25.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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