Oly Lifting
Interested in working on your Oly Lifting?Improving your technique, building strength in the movements.....We offer an Oly Lifting class for these specific reasons. Every other Tuesday evening at 6:30pm instead of a regular WOD, we offer a one hour class specific to Olympic lifting.This is an excellent opportunity to come in for an hour + work with a coach specifically just on lifting!This Tuesday is an Oly Lifting class!We hope to see many in at 6:30pm. Lifting class workout this week is......Clean & JerkComplex x6Clean pullHang cleanHang clean pullCleanFront squat2 JerkJerk drive1-1-1-1-1Clean & JerkRemaining time looking for a perfect rep
Tuesday, November 26th, 2019
Focus:
Sh.Press
10-10-10-10
&
HS drills
WOD:
For time:
100m Handstand Walk
100 Wall Balls 20/14
100 Sit-ups
Level 2:
For time:
40 Shoulder taps
100 Wall Balls 14/10
100 Sit-ups
Level 1:
For time:
20 pike on a box around the world
80 Wall Balls
80 Sit-ups
Level 4
For time:
100m Handstand Walk
100 Wall Balls 30/20
100 GHD Sit ups
Cash Out:
Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri