Fight Night
Don't forget this Saturday our very own striker coach Jay Alexander is the main event at the Eddie Bush Memorial area for Fight Night in Collingwood!We still have a few general admission tickets available at the gym. $30. cash if your interested.Kelly & Jay also have t-shirts for sale for $20. for anyone interested in supporting Jay!
Thursday, July 19, 2018
Focus:
5 Rounds for Quality5 to 7 reps of ring dip negative ( 3-2-1 )1 to 5 strict pull ups or C2B.
WOD:
5Rds60 sec L-sit (scale up to rings)30 Cal RowAccumulate 60 secs each round.
Level 2:
5 rds30-second L-sit hold30/20-cal. row.
Level 1:
5 ds30-second knee-tuck on parallettes / boxes20/15-cal. row.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
