Sunday December, 30th 2018

Sunday Strength is where we develop Stability, Balance and Power.

---

FOCUS:

Sh. press
2-2-2-2-2-2

Push Press
1-1-1-1-1-1 (Finish 1RM)

Front Squat
2-2-2-2-2

WOD:

For Time: 
50 Calories  
5 Burpees
10 Push Press, 65% of 1RM 
40 Calories
4 Burpees
8 Push Press, 65% of 1RM 
30 Calories
3 Burpees
6 Push Press, 65% of 1RM 
20 Calories  
2 Burpees
4 Push Press, 65% of 1RM 
10 Calories
1 Burpees
2 Push Press, 65% of 1RM