A Cancellation
Due to the weather, we had to cancel the Strength + Conditioning class on Sunday morning.Coach Stouty attempted to make it to the gym, but ultimately he was unable to get out of his driveway, so for the safety of everyone who might have tried to attempt to make it to the class, we made the class to cancel.It is very rare that the gym is closed, so when it is, we don’t take the safety of our coaches + members lightly.If a class has to be cancelled, we contact via email everyone who was signed in, we cancel the class on Zenplanner, so anyone who might try to sign in can see it was cancelled, + post on our social media pages.There are a number of reasons why it’s important to sign in. This is one of them!Again we’re sorry for any inconvenience that cancelling the class may have caused. But your safety is truly more important than one day of training missed.**A reminder that for any of the varsity teen families, when the school buses are cancelled, we do not run classes for the kids.**
Monday, January 13th, 2020
Focus:
OHS
7-7-5-5-3
WOD
3Rds
500m row
20 OHS 115/75
Level 2
3rds
500m
15 OHS 75/55
Level 1
3rds
350m
15 Front Squats 75/55
Cash Out:
Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri