Sunday Reminder
The gym is closed all day on Sunday for Lucas Parkers Sold Out Barbell Cycling Workshop.Sunday classes will resume on May 20th.
Friday, May 11, 2018
Focus:
Dead Lift
7-7-5-3-1-1
.
WOD:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:Box jump, 30/24Db Burpees 50/35100m Run.level 2:BJ 24/20DB Burp. 35/20.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
