Check Zen planner when signing in for gym hours during UG SeriesThank you for your understanding, can't wait to see everyone down at the event.
Friday, July 6, 2018
Focus:
2 x 800m RunRest 3 Min btween.
WOD:
12 min clock10-9-8-7-6-5-4-3-2-1 AmrapBurpees over BarOH Squats 95/65.
Level 2:
12 min clock10-9-8-7-6-5-4-3-2-1 AmrapBurpees over BarOH Squats 45/35.
Level 1:
12 min clock10-9-8-7-6-5-4-3-2-1 AmrapBurpees over BarFront Squats 95/65
Cash Out:
Mobility.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
