Sign in - Friday, December 27th, 2019

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We hope everyone had a wonderful Christmas!Our hours from Friday through to Monday, are our regular hours.  Tuesday we will be closing at 2pm for New Years Eve + Wednesday we have 1 workout at 9:30am.  We will then return to our regular hours on Thursday, Jan 2nd.Many of you tend to have some time off during the next few days, please remember to sign in for classes before coming to the gym.  It’s a very busy time of the year, and classes come close to cap.If you’re having an issue with your zenplanner sign in, please DM us on FB or Instagram or email indestri@gmail.com and we will get it sorted for you!Thanking you in advance for continuing to remember to sign in!

Friday, December 27th, 2019

Focus:

Bench Press

1RM

WOD:

E4MOM x5

32 DU

16 alternating 1 arm Db thrusters 50/35

8 Burpees

Level 2:

E4MOM x532 DU mix

16 alternating 1 arm Db thrusters 35/20

4 Burpees

Level 1

E4MOM x5

24 Lat hops over DB

16 Db Front squats

4 Burpees

Level 4

E4MOM x5

32 DU (use one of the heavy ropes)

16 alternating 1 arm Db thrusters 50/35

8 Burpees

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri