Final Week
Great job on 17.4 everyone, reminder to get your scores in before 8pm on Monday!We're moving in to the final week of the 2017 CrossFit Open. To celebrate we will be hosting a BBQ potluck at the gym on Saturday after the 17.5 throwdown. We will supply the meat, please feel free to salads, etc. The theme for this week is Sports, come dressed as your favourite athlete in any sport, or any sort of sports theme! Also a reminder that Squadron 71 will be in the gym this Saturday, come shop some limited edition gear created just for 17.5!
17.5 discount week
In our final week of open inspired discount we will be offering the discounts from each week of the open.
- 15% off Black & Gold apparel
- 10% off JaktRX Omega3
- 10% off Custom CFI Lacrosse balls
- 10% off Riptskin Systems daily dose and sore muscle rub
- 15% off CFI Beanies
- 15% off CFI Snapbacks
- 10% off JaktRX COCOHYDRATE **Added New for this week**
After the open recovery
Don't forget you can book massages in our Therapy room on Tuesdays with Steph Bishop or Wednesday with Joanna. Please speak Jen or Steph to book! Acupuncture will be back, but due to the birth of her 2nd baby girl, Jenn Redding is taking a few weeks off.
Monday March 20th, 2017
Focus:
Bulgarian Split Squats3x30 (15 per leg)Tempo3-2-1.
Workout Of the Day:
5 RFT
250m Row10 Burpee Box Jump Overs 24/20
.Lvl 2 Fitness
5 RFT
250m Row10 Burpee Box Jump Overs 20/12.Lvl 1 Technique
5 RFT
150m Row10 Burpees.Lvl 4 Competitor:
5 RFT
250m Row10 Burpee Box Jump Overs 30/24.
Cash Out:
6 Min EMOMSLED Sprint 1 length 180/100.Check back each night at 8pm for the next days WOD
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