We appreciate it - Wednesday, October 7th, 2026
We appreciate it
We’re officially in the thick of our fall/winter team training season.
Several evenings a week, our regular CrossFit classes are followed by groups of young athletes coming in for their training sessions. And so far, the transition from our evening classes into team training has been a pretty smooth one.
So, thank you.
We know you’ve heard us mention the 6pm class and team training transition over and over again by now, but we really do appreciate everyone’s help.
Our goal has always been to get you in, give you a great training session, and get you back out into your day or evening all within 60 minutes. That’s what the CrossFit class model was built around, after all.
Function and efficiency in training. Having the 60 minute class include the briefing, warm up, focus work, the workout, and cleaning up our equipment. Unless the WOD is intentionally on the longer side, we should generally be getting to the point of taking whiteboard scores and cleaning up equipment, with about 5 to 10 minutes left in the 60 mins.
And you guys have been great about it, so we appreciate it.
While the 6am class is use to the change over, we know it changes the normal habits of the gym a little bit for you. We know sometimes you’d probably like to hang around a little longer after class. But everyone being mindful of the group coming in behind them has made the transition easier.
We just wanted to say thank you for understanding what this busy season looks like for us and for doing your part to help everything run smoothly.
It hasn’t gone unnoticed, and we appreciate it.
Wednesday, October 7th, 2026
Focus:
1000m C2Bike Time Trial
WOD:
24 min EMOM
Min 1: Down Left Side/Back Right Side Suitcase Carry 24/16
Min 2: 15 Russian KB Swings 24/16
Min 3: ME Shuttle Runs (25 feet)
Min 4: Rest
Score is the Shuttle Runs
*Count the Shuttle run, down 1, back 2, etc.
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri