Canada Day
No classes on Canada Day. Enjoy Thursday with your loved ones and we’ll see everyone back for outdoor classes on Friday.
Wednesday, June 30th, 2021
Focus:
1 Mile Run ‘Time trial’
WOD:
2 Rounds
1 min window: 15/12 cal row
1 min window: 25 Air Squats
1 min window: 15 Kb swings 24/16
directly into
2 Rounds
2 Min Window: 30/24 Cal
2 Min Window: 50 Air squats
2 Min Window: 30 kb swings
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri