Sh*t CrossFitters Say - Wednesday, July 2nd, 2025

Sh*t CrossFitters Say

CrossFitters we’re a different breed.
We speak our own language, full of strange phrases, questionable logic, and dramatic one liners, most likely yelled while gasping for air.

Here’s a fun taste of the sh*t CrossFitters say in and out of the gym:

“I’m just going to go light today.”
Famous last words before adding weight during warm up and PR’ing unexpectedly.

“This is just a flush.”
You’re rednfaced, soaking wet, and lying to yourself. This is not a flush. This is war.

“It’s only 5 rounds.”
Yes. Five rounds of pain. Why do we say this like it’s nothing?

“Is this for time?”
No, it’s for fun. (It’s never for fun.)

“I’m not even sore.”
Wait 48 hours. The regret is always delayed.

“I forgot how bad this one is.”
No, you didn’t. You just suppressed the trauma.

“I might die.”
Said casually. Like it’s fine, and like we plan to die, but with good form.

“This is the worst.”
Immediately followed by: “What’s tomorrow?”

“My hands are destroyed, but I think I can hang on.”
Said right before bleeding all over the rig.

“I know it’s supposed to be unbroken, but…”
We break it anyway. We always break it anyway.

“That workout was awful, and I loved it.”
Every CrossFitter, ever. We’re not okay, but that’s okay.

“Is this Rx+?”
Because regular Rx just doesn’t hurt enough sometimes. (Really no such thing as RX+, it’s a scaled workout.)

“Don’t tell me the workout, I want to be surprised.”
Liar. You checked it three times already.

“I’m scaling today.”
Only to get peer pressured into going heavier.

“Just one more round.”
It’s never just one, and we knew that when we said it.

CrossFitters are tough, disciplined, and committed, but also a little dramatic, a little chaotic, and very, very funny.

If you’ve said at least half of these, Congratulations, you’re one of us.

Wednesday, July 2nd, 2025

Focus:

Sumo Deadlift
3 - 3 - 3 - 3

WOD:

Fight Gone Bad
3 Rounds For Total Reps
1 minute Wall Balls 20/14
1 minute Sumo Deadlift High Pulls 75/55
1 minute Box Jumps 24/20
1 minute Push Press 75/55
1 minute Row for Cals
1 minute Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri