New - Tuesday, May 6th, 2025

New

As many of you may have seen on our Instagram story over the weekend, or noticed when you arrived on Monday, we had some work done at the facility on Saturday.

One major improvement was the construction of a brand new bridge, built by none other than Steph’s talented husband, Brad. This beautiful new addition replaces the old makeshift bridge that crossed the ditch leading to our trail system. It’s sturdier, safer, and will be much more enjoyable to use.

With Side Launch and South Winds Marine growing busier by the day, we’ve noticed an increasing number of vehicles parked along the side of the building. To keep everyone safe and make movement around the facility smoother, we’d love for you to use the trail system more often, especially now that we’ve made it easier to access with this great new bridge.

That said, we kindly ask that you do not park along the side road near the bridge, as doing so blocks access and defeats the purpose of the upgrade. Let’s keep it clear please so everyone can use it easily.

Thanks again to Brad for the craftsmanship, and thanks to all of you for helping keep our space running smoothly.

Tuesday, May 6th, 2025

Focus:

Max Height Box Jumps

WOD:

24 min EMOM
Min 1: 15 KB Swings
Min 2: 15 Sit Ups
Min 3: ME Box Jump Overs
Min 4: Rest

Score is the Box Jump Overs
*Step down, no jumping off the box.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri