On Saturday we’ll celebrate - Thursday, September 10th, 2026

On Saturday we’ll celebrate

This Saturday we’ll celebrate what Sunday marks.

This Sunday is both Coach Stouty’s birthday, and it’s also our 16th WODiversary, marking 16 years since the first official day of WODs at CFI.

I’ve known Stouty for well over 30 years. We were friends long before his accident, long before CrossFit Indestri existed, and definitely long before we ever imagined we’d end up as business partners.

Over the past nearly 12 years, we’ve not only trained together, but worked together as business partners.

Stouty has spent years pushing the boundaries of what adaptive athletes can do in CrossFit. Not just for himself, but for the entire adaptive community. He founded WheelWOD, and helped create opportunities for adaptive athletes to compete on bigger stages, and continues to show what is possible when you refuse to accept someone else’s definition of your limitations. Which is pretty damn cool.

So because September 13 falls on a Sunday this year, we’ll be celebrating both Stouty’s birthday and 16 years of WODs at CrossFit Indestri on Saturday.

Sixteen years later, and the goal of CrossFit Indestri remains unchanged. To build a stronger Collingwood one WOD at a time. This Saturday, we’ll celebrate 16 years of just that.

Be prepared for a little “fun” this suckfest Saturday.

We hope you have a wonderful Birthday on Sunday Stouty.

On behalf of Steph, myself, and the entire CFI community, we hope you have an awesome day.

And happy 16th WODiversary, CFI.

Thursday, September 10th, 2026

Focus:

Shoulder Press
2 - 2 - 2 - 2 - 2

WOD:

20 min EMOM ( in teams of 4)
Athlete A - Row
Athlete B - Ski
Athlete C - C2 Bike
Athlete D - OH Hold Empty Barbell

Athletes switch each min.

Score total cals of the 3 machines.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri