Our next fundamentals - Thursday, October 2nd, 2025
Our next fundamentals
Our next Fundamentals session is coming up next week on:
Tuesday, October 7th at 7:00pm
Thursday, October 9th at 7:00pm
Both dates are required to complete the session.
If you have someone in your life, a friend, co-worker, or family member, who you know would benefit from CrossFit, this is the perfect time to get them signed up. Fundamentals is where it all begins: it’s where new athletes learn the movements, get comfortable in the space, and start building confidence that will carry them into classes.
Our goal as affiliate owners and coaches has always been simple: to change as many lives as possible through CrossFit. Every person who walks through our doors has the chance to gain strength, health, and confidence that goes beyond the gym.
The truth is, most people find their way to CrossFit Indestri because someone they trust told them about it. That someone is often you. So please don’t keep it to yourself. We know CrossFit Indestri is a special place, and sometimes it’s tempting to think of it as “your space.” But the magic of CrossFit isn’t just in the workouts, it’s in the community. Sharing that with the people around you isn’t losing your place, it’s giving someone else the same opportunity you’ve had to grow stronger, healthier, and more resilient.
Please take a moment this week to think about who in your circle could benefit from joining. Share the upcoming Fundamentals session. Sometimes all someone needs is that extra encouragement from a friend to finally take the leap.
To get them signed up, have them email us at indestri@gmail.com
Let’s keep building a stronger community together, one person at a time.
Thursday, October 2nd, 2025
Focus:
10 min EMOM
5 - 7 T2B
WOD:
14 min AMRAP with a partner :
Max KB Swings 32/24
Every 2 minutes starting a 0:00 both partner must run 5 (down +back) 25' shuttle runs together (No touching the ground)
1 Partner KB Swing at a time switch as needed.
Cap 251005
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri