A Couple Options - Thursday, November 13th, 2025

A Couple Options

If you or someone you know has been thinking about starting CrossFit, now’s the time! We have two Fundamentals options coming up next week, and after that, there won’t be many opportunities left to join before 2025.

Fundamentals is where it all begins. Fundamentals is two sessions that introduces you to the foundational movements we perform often in classes, with a focus on proper technique, safety, and the Olympic lifts.

These sessions are designed to build your confidence and understanding so you can move safely, effectively, and get the most out of every workout. Both sessions are required and must be taken in order.

Fundamentals Details

Cost: $100 + tax
Duration: 2 sessions over 1 week
Focus: Foundational movements + Olympic lifts
Both sessions are required, and must be completed in order.

Upcoming Options

Option 1:
Monday, November 17th and Thursday, November 20th
10:30am both days

Option 2:
Friday, November 21st at 7:00pm
Saturday, November 22nd at 10:00am

CrossFit is for everyone, every age, every ability level, every background. Fundamentals is where you’ll learn how we scale movements, modify workouts, and coach you to train safely and effectively inside a class setting.

If you’ve been on the fence, or know someone who’s been talking about “giving it a try,” this is the perfect time. Spots are limited, and once these sessions are full, there won’t be many opportunities left to start before the new year.

Share this post with a family member, friend, or co-worker, and let’s help more people start their journey with us before 2025 ends.

Thursday, November 13th, 2025

Focus:

Butterfly pull ups and Pistol Progressions

WOD:

8 min AMRAP
40 Double Unders
10 Alt Pistols

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri